by Amy Englemark | Nov 5, 2015 | Avoid Burnout, High Expectations, Learn To Rest, Life Balance, Stress
How To Cope With High Expectations Expectations: What you invision the future will look and feel like, maybe even how others should act. High expectations can ruin your day. There, I said it. By trying to control everything, organizing all your little details in a...
by Amy Englemark | Oct 26, 2015 | Avoid Burnout, Family, Have Fun, Health, Learn To Rest, Life Balance, Re-Energize, Self Care, Uncategorized
You know when all you feel like doing is eating bad food and giving up? Do you feel you have to choose between being there for yourself/your family and being there for your work–and the people that are affected there? Here are 7 things you can do for yourself...
by Amy Englemark | Oct 23, 2015 | Avoid Burnout, Family, Health, High Expectations, Life Balance, Re-Energize, Self Care, Stress, Time Management, Uncategorized
The Worst Thing To Do When You’re Stressed I hear clients say…”I know what to do. I want to eat healthier, make more time for exercise and give more to my family. The only thing I struggle with is actually making myself do it! I don’t know...
by Amy Englemark | Oct 15, 2015 | Achieving Goals, Avoid Burnout, Building Confidence and Self Esteem, Family, Have Fun, Health, High Expectations, Learn To Rest, Life Balance, Overcome Fear, Overcome Guilt, Re-Energize, Self Care, Stress, Time Management, Uncategorized
Program Starts October 27th…..DO NOT miss this! Only a few seats left!! How to make time for yourself every single day and create a stress free life! Let me teach you how to decrease the stress you feel, make time for yourself daily and feel successful at work...
by Amy Englemark | Oct 11, 2015 | Avoid Burnout, Building Confidence and Self Esteem, Communication, Life Balance, Overcome Fear, Overcome Guilt, Self Image, Stress, Thought Life, Time Management, Uncategorized
Help! Mayday! SOS! By Amy Englemark What if when you needed help you could shout, “Help! Mayday! SOS!” and not care what others might think? One of my clients told me she feels ok asking for help if she needs to focus on her business or if she needs to...
by Amy Englemark | Sep 10, 2015 | Avoid Burnout, Life Balance, Re-Energize, Self Care, Time Management
People ask me, “What is a Life Coach?” This should help clear up any confusion and help you decide if now is a good time to work with a coach. Who I work with: Entrepreneurs, Executives, Creative People, Moms What I do: I help people think big, create...
