by Amy Englemark | Sep 15, 2015 | Building Confidence and Self Esteem, Have Fun, High Expectations, Life Balance, Re-Energize, Self Image, Stress, Thought Life, Uncategorized
Recently I received a thank you note from a past client. She told me about how working with me had helped her make big changes happen fast. That happens naturally when you’re accountable to someone else! The tools I used to help her make changes fast were:...
by Amy Englemark | Sep 6, 2015 | Building Confidence and Self Esteem, Consistency, Family, Life Balance, Overcome Fear, Re-Energize, Self Image, Thought Life, Time Management, Uncategorized
We are talented at making excuses so we don’t feel pressured to pursue our dreams or goals. We are well versed at reciting the many reasons why our dream life is unattainable. “I’ve waited too long” “I’m too busy, tired, old or...
by Amy Englemark | Sep 3, 2015 | Building Confidence and Self Esteem, Health, Overcome Fear, Overcome Guilt, Self Care, Self Image, Stress, Thought Life
A client of mine is dealing with negative thought patterns. I’m helping her change those patterns so she doesn’t have to feel so frustrated anymore. Sometimes she get’s stuck in a cycle of ruminating over negative thoughts for days. This makes her...
by Amy Englemark | Aug 26, 2015 | Building Confidence and Self Esteem, Overcome Fear, Self Image, Uncategorized
How do you heal damaged self esteem? I have a few strategies that are simple and powerful. Define Yourself -What happened can’t be changed but your perception of it can. You are in control of the headlines of your life. What headline will you create for your...
by Amy Englemark | Aug 14, 2015 | Building Confidence and Self Esteem, Overcome Guilt, Self Image, Stress, Thought Life, Uncategorized
The fear of rejection, just like any other fear, is based on the unknown. You don’t know if you will be rejected but the possibility limits you. Making your decisions so others will like you is exhausting and ultimately keeps you from feeling fulfilled. Being...
by Amy Englemark | Aug 9, 2015 | Building Confidence and Self Esteem, Health, Overcome Fear, Overcome Guilt, Self Care, Stress, Thought Life, Uncategorized
Let It Go: How To Move Forward Many years ago (before I met my amazing husband) I was stuck in a painful rut after a break up. I held onto the anger, loss and searing pain with a tight grip. Maybe you’ve experienced this type of pain or maybe you regret a...
