by Amy Englemark | Aug 17, 2017 | Family, Health, Uncategorized
I first met Steve when I was out on a walk. My husband and I became close friends with him and his wife as we lived close to one another and had kids of a similar age. I became concerned over the years as I watched him pour so much of his energy into work. His...
by Amy Englemark | Apr 5, 2017 | Achieving Goals, Health, Uncategorized
Say “Yes” To Exercise By Beating These Top Excuses 3 minute read You’ve created a healthy routine (that you’re proud of) and you don’t want to see your progress go to waste. Maybe you’ve never been interested but you want to feel...
by Amy Englemark | Mar 16, 2017 | Building Confidence and Self Esteem, Health, Stress, Thought Life
Recover From Pain: Learn From Mistakes You made a mistake. Does that mean you need to walk around calling yourself names and reminding yourself over and over how you screwed up? “I’m a failure. I never learn. I’m a screw-up. I’m so insensitive. I’m a jerk. I’m...
by Amy Englemark | Mar 9, 2017 | Building Confidence and Self Esteem, Health
You Can Learn To Trust Again Usually we know what we need in the moment if we trust ourselves. The trouble is that paying attention to our intuition, needs or gut feeling can be scary and seem risky. It can also be frustrating if you’re not used to taking the time...
by Amy Englemark | Feb 20, 2017 | Health, Learn To Rest, Life Balance, Re-Energize
3 Secrets That Helped These Entrepreneurs Unwind Ever feel like you’re wound up so tight you might pop?! As a professional, you are responsible for running your business, your home and your life. The pressure that ensues can be challenging to handle. Most of...
by Amy Englemark | Feb 6, 2017 | Achieving Goals, Health, Uncategorized
How To Take Back Control Of Your Health Tight pants, mental fog, lack of energy and libido…these are just a few consequences of lack of exercise. Exercise is known to decrease stress and increase confidence so why don’t we do more of it? When you think about making...
