by Amy Englemark | Feb 6, 2017 | Health, Life Balance, Overcome Guilt, Self Care, Uncategorized
If you’re not in the habit of taking time for yourself, prioritizing YOU may seem selfish, illogical and may even induce guilt! The more you prioritize yourself, the easier it will get. It will feel so good you won’t want to quit! Just like a doctor or physio...
by Amy Englemark | Jan 30, 2017 | Achieving Goals, Have Fun, Health, Re-Energize, Stress, Time Management
Attention Scatterbrains! Strategies To Regain Your Focus When I was in my mid twenties I was busy raising two beautiful boys. They were my priority. Aside from my relationship with God and my husband Beach, those boys were my bulls-eye during that season. They are...
by Amy Englemark | Dec 22, 2016 | Health, Life Balance
Are You A Workaholic? How To Regain Your Balance. Do you feel like work is non-stop? Do you want to take time off but don’t know how to get off the hamster wheel? I’ve experienced the addictive drive to work when I’m with my family, even when we are...
by Amy Englemark | Dec 19, 2016 | Health, Uncategorized
How To Develop Healthy Habits That Stick It can be frustrating to maintain healthy habits once you start. It takes work! It’s easy to maintain habits in the short term but what motivates people to stay committed for the long term? How do some people stay...
by Amy Englemark | Nov 16, 2016 | Health, Uncategorized
How do some of the world’s most successful people manage to consistently take time off for their health? From my experience running my business and coaching 100’s of entrepreneurs and leaders, there are two keys to better health that successful people...
by Amy Englemark | Aug 26, 2016 | Building Confidence and Self Esteem, Consistency, Health, Uncategorized
Control Your Emotions: How To Stop Self Destructive Habits Every day. Your heart says, “It’s ok. It won’t matter that much. It will all work out in the end. Do it!” Your intellect says, “Wait a minute. Remember what your true goals...
