by Amy Englemark | Aug 17, 2016 | Family, Have Fun, Health, Learn To Rest
I remember the first time I struggled to be still and relax. I never thought I would consider “being still” a challenge. Maybe the rat race has caught up with me. Maybe our society’s values and culture have impacted me more than I think. Goodness...
by Amy Englemark | Apr 18, 2016 | Family, Have Fun, Health
I’ve been catching myself smile, laugh and enjoying cracking jokes more often lately. Want to do more of that? Are you someone who is very dedicated, focused and perseverant? I am. This is a benefit and sometimes it also keeps me from having as much fun as I...
by Amy Englemark | Mar 2, 2016 | Health, Life Balance, Re-Energize, Self Care, Uncategorized
8 Surefire Ways To Change Your Energy I’ve become more aware of how foods and drinks affect how energetic I feel. I’ve always thought of myself as the firecracker, lightbulb type who has lots of energy. That was until 2 years ago when I tried some new superfoods and...
by Amy Englemark | Jan 6, 2016 | Achieving Goals, Building Confidence and Self Esteem, Communication, Health, Life Balance, Uncategorized
5 Amazing Mini-Habits That Will Make 2016 Awesome!! These amazing mini-habits (if you put them into action) will definately make 2016 awesome for you! You’ve probably heard it said before that life starts outside your comfort zone. Take a few minutes for...
by Amy Englemark | Nov 13, 2015 | Health, Life Balance, Re-Energize, Uncategorized
3 Sure Fire Ways To Feel More Energetic By Friday you may be lacking energy. That won’t help you focus or be productive like you want to be. Imagine if you could increase your energy RIGHT NOW. I’ve used these strategies myself so I can honestly say...
by Amy Englemark | Nov 9, 2015 | Family, Have Fun, Health, Life Balance, Re-Energize, Self Care, Uncategorized
NEW!! Try It Out! Mini Life-Balance Sessions. Powerful Results In Less Time It’s happening again! Christmas is just around the corner. The pace of life starts speeding up in preparation for family visits, present buying, elaborate meals and decorating. The...
