by Amy Englemark | Sep 26, 2019 | Overcome Guilt, Relationships, Self Care
I was having an emotional conversation with a family member last year. He was upset with me and felt I’d been selfish, uncaring and unkind because of a decision I’d made. I started thinking, “I shouldn’t speak up or stand up for my feelings or needs. I shouldn’t say...
by Amy Englemark | Jul 30, 2018 | Business Growth, Self Care
How To Manage Quick Growth Without Losing Your Marbles Last Fall I felt like I might lose my marbles. I had started speaking nearly every month. I loved it. More and more people were finding value in what I was sharing and started working with me. In the past five...
by Amy Englemark | May 2, 2017 | Building Confidence and Self Esteem, Self Care, Uncategorized
Self Confidence: How To Find Yours 2 minute read Let’s be honest! The last few months have been tough for me. I’ve been working full time, driving kids everywhere, making copious meals, keeping our marriage fun and healthy, making time for exercise and...
by Amy Englemark | Feb 6, 2017 | Health, Life Balance, Overcome Guilt, Self Care, Uncategorized
If you’re not in the habit of taking time for yourself, prioritizing YOU may seem selfish, illogical and may even induce guilt! The more you prioritize yourself, the easier it will get. It will feel so good you won’t want to quit! Just like a doctor or physio...
by Amy Englemark | Mar 2, 2016 | Health, Life Balance, Re-Energize, Self Care, Uncategorized
8 Surefire Ways To Change Your Energy I’ve become more aware of how foods and drinks affect how energetic I feel. I’ve always thought of myself as the firecracker, lightbulb type who has lots of energy. That was until 2 years ago when I tried some new superfoods and...
by Amy Englemark | Jan 14, 2016 | Life Balance, Overcome Fear, Re-Energize, Self Care
Does your work control you or are you taking time for self care and balance? That may be a difficult question for you to answer if you’re like many North American women today. I can’t tell you how many of my clients struggle to keep themselves on their...
