Self Confidence: How To Find Yours

Posted by on May 2, 2017 in Building Confidence and Self Esteem, Self Care, Uncategorized | 4 comments

Self Confidence:  How To Find Yours 2 minute read Let’s be honest!  The last few months have been tough for me.  I’ve been working full time, driving kids everywhere, making copious meals, keeping our marriage fun and healthy, making time for exercise and renovating an investment property.  Wheeeewww! I’m tired. It’s gotten to me in more ways than one.  The biggest area that got hit was my self confidence and...

Read More

4 Steps To Feel Confident Now

Posted by on Mar 29, 2017 in Building Confidence and Self Esteem, Overcome Fear | 0 comments

4 Steps To Feel Confident Now When we try to increase our confidence through our relationships or our external world, we will always be disappointed.  Looking for your worth anywhere else but within is a lost cause.  Letting our day to day feelings be determined by others or our successes or losses is a very unstable foundation for building confidence. Your true nature is fearless, limitless and fully capable of conquering any challenge.  As...

Read More

Recover From Pain: Learn From Mistakes

Posted by on Mar 16, 2017 in Building Confidence and Self Esteem, Health, Stress, Thought Life | 0 comments

Recover From Pain:  Learn From Mistakes You made a mistake.  Does that mean you need to walk around calling yourself names and reminding yourself over and over how you screwed up?  “I’m a failure.  I never learn.  I’m a screw-up.  I’m so insensitive.  I’m a jerk.  I’m unloveable.  No one really wants to be with me.”  Instead, let’s recover from past hurts and stop beating ourselves up! Imagine walking by your neighbors...

Read More

You Can Learn To Trust Again

Posted by on Mar 9, 2017 in Building Confidence and Self Esteem, Health | 0 comments

You Can Learn To Trust Again  Usually we know what we need in the moment if we trust ourselves.  The trouble is that paying attention to our intuition, needs or gut feeling can be scary and seem risky.  It can also be frustrating if you’re not used to taking the time to listen to your needs.  You can learn to trust again (if you’ll take the time) and the benefits are huge! Trusting yourself isn’t always easy and probably...

Read More

Why I’m Not Afraid To Laugh About My Insecurities

Posted by on Feb 13, 2017 in Building Confidence and Self Esteem, Have Fun, Uncategorized | 0 comments

 Why I’m Not Afraid To Laugh About My Insecurities This is my story about when my seriousness got the best of me.  It bothered me so much that I found it hard to crack a smile when friends made fun of me!  Daggers shot out of my eyes towards those who who would challenge my “perfection” with their ‘funny’ comments!  I’m embarrassed to say that a friend once referred to me as a porcupine.  At the time I had no clue how he...

Read More

Why Are We Afraid Of Change?

Posted by on Jan 24, 2017 in Achieving Goals, Building Confidence and Self Esteem, Overcome Fear | 0 comments

Why Are We Afraid Of Change? Do you ever feel like you’re stuck and can’t move forward?  Change can be scary.  Why is that?  Why are we afraid of change? At one point in my coaching career I felt extremely frustrated, lacking the guidance I needed to move forward and grow my business.  At that time, I met a woman who called herself an Empowerment Coach and Mentor.  Something inside me jumped!  My interest was piqued. I started...

Read More