by Amy Englemark | Apr 27, 2016 | Building Confidence and Self Esteem, Life Balance
From time to time I feel our family fun time is lacking. When I sense this piece of our lives is lacking, I get creative and take action to get it back! Living life without laughter, silliness and time for fun with those you love, makes for a dull existense. Without...
by Amy Englemark | Apr 20, 2016 | Learn To Rest, Life Balance, Re-Energize
I am a focused, high-energy person. My mental wheels are constantly spinning and my feet never seems to slow down sometimes. When I’ve been operating on overdrive for too long, a few things happen. I start noticing some signs of fatigue that I simply...
by Amy Englemark | Apr 18, 2016 | Family, Have Fun, Health
I’ve been catching myself smile, laugh and enjoying cracking jokes more often lately. Want to do more of that? Are you someone who is very dedicated, focused and perseverant? I am. This is a benefit and sometimes it also keeps me from having as much fun as I...
by Amy Englemark | Apr 12, 2016 | Building Confidence and Self Esteem, Re-Energize
Overcome Feeling Stuck And Hopeless Do you ever feel like you’re stuck in your job and you have no options? Have you ever felt like a victim? Like there’s nothing you can do about your ‘lack of time?’ If you know you want your energy back...
by Amy Englemark | Mar 30, 2016 | Building Confidence and Self Esteem, Overcome Fear, Relationships, Uncategorized
Know Your Worth: A Step By Step Guide For Approval Junkies When I was younger my Mom and Dad split up. Fear of being abandoned was soon planted in my heart. Being a little girl I didn’t know that my heart had equated Separation as Abandonement. As my...
by Amy Englemark | Mar 29, 2016 | Communication, Overcome Fear, Stress, Thought Life, Uncategorized
I didn’t know if I really wanted to forgive this time. After being married for nearly 15 years, you either decide you’re going to give it your all or throw in the towel. Throwing in the towel has never been an option so learning to forgive is what I...
by Amy Englemark | Mar 23, 2016 | Achieving Goals, Avoid Burnout, Learn To Rest, Life Balance
There are things you can control in life and there are things you can’t. Trying to control a person or the outcome of a situation just doesn’t work. You can try your best and then let your faith do the rest. When I was 24 I found out I was...
by Amy Englemark | Mar 2, 2016 | Health, Life Balance, Re-Energize, Self Care, Uncategorized
8 Surefire Ways To Change Your Energy I’ve become more aware of how foods and drinks affect how energetic I feel. I’ve always thought of myself as the firecracker, lightbulb type who has lots of energy. That was until 2 years ago when I tried some new superfoods and...
by Amy Englemark | Feb 23, 2016 | Avoid Burnout, Building Confidence and Self Esteem, Stress
Stress Junkie: Advice To Help You Stop The Stress Cycle Whether you are stressed out or not, it’s in your control. We’ve all been given these fabulously smart and capable minds to use. Depending on what thoughts and beliefs you allow in there, you can...
by Amy Englemark | Feb 10, 2016 | Building Confidence and Self Esteem, Thought Life, Uncategorized
Live Without The Fear Of Pain “You mean I can live without the fear of pain?” you say. I’ve lived with the fear of pain in many areas of my life. That is until I started realizing that pain didn’t need to be feared. The pain of change, the...
