by Amy Englemark | Mar 2, 2016 | Health, Life Balance, Re-Energize, Self Care, Uncategorized
8 Surefire Ways To Change Your Energy I’ve become more aware of how foods and drinks affect how energetic I feel. I’ve always thought of myself as the firecracker, lightbulb type who has lots of energy. That was until 2 years ago when I tried some new superfoods and...
by Amy Englemark | Jan 14, 2016 | Life Balance, Overcome Fear, Re-Energize, Self Care
Does your work control you or are you taking time for self care and balance? That may be a difficult question for you to answer if you’re like many North American women today. I can’t tell you how many of my clients struggle to keep themselves on their...
by Amy Englemark | Nov 27, 2015 | Building Confidence and Self Esteem, Re-Energize, Self Image, Stress, Thought Life
The Forgiveness Challenge Imagine if you knew people better before you judged. Imagine if you knew how they felt in the moment, what their past looked like. Don’t you think you’d be able to see them as someone maybe a little similar to yourself? We all...
by Amy Englemark | Nov 13, 2015 | Health, Life Balance, Re-Energize, Uncategorized
3 Sure Fire Ways To Feel More Energetic By Friday you may be lacking energy. That won’t help you focus or be productive like you want to be. Imagine if you could increase your energy RIGHT NOW. I’ve used these strategies myself so I can honestly say...
by Amy Englemark | Nov 12, 2015 | Building Confidence and Self Esteem, Communication, Re-Energize, Stress, Thought Life
The Language of Confident Women One of my clients is noticing how her use of language is decreasing her confidence. The language of confident women is noticeably different from women who lack confidence. Mull over these examples… “I don’t...
by Amy Englemark | Nov 9, 2015 | Family, Have Fun, Health, Life Balance, Re-Energize, Self Care, Uncategorized
NEW!! Try It Out! Mini Life-Balance Sessions. Powerful Results In Less Time It’s happening again! Christmas is just around the corner. The pace of life starts speeding up in preparation for family visits, present buying, elaborate meals and decorating. The...
