by Amy Englemark | Feb 4, 2015 | Avoid Burnout, Consistency, Have Fun, Re-Energize, Time Management, Uncategorized
It’s easy to believe that we can’t make time for our dreams. I’m no different from you. I need to fight and push to make time for what’s truly important to me. Let’s look at a few tips to help us all make time for our dreams and goals....
by Amy Englemark | Jan 14, 2015 | Consistency, Have Fun, Re-Energize, Time Management
I’m a busy lady! In the midst of my busyness I’m often brainstorming how I can have more fun. I’ve learned that we can have our cake (and eat it too). We don’t have to settle for a ‘busy, successful life’ without any fun...
by Amy Englemark | Jan 9, 2015 | Avoid Burnout, Have Fun, Re-Energize, Self Care
Move Your Body, Change Your Life!! Move To Feel Groovy The way you move your body affects how you feel. I wonder how you typically carry yourself on a daily basis. Are your shoulders back and head high? Do you drag your feet or walk fast? What type of activities...
by Amy Englemark | Nov 26, 2014 | Learn To Rest, Re-Energize, Time Management
I remember when (I was 5) all I focused on was playing. Now (34) I am constantly searching for more time to have fun, relax and lead a purposeful life. The reality is, to create the life I want, I neeed to adopt habits that help me free up my time and focus on my...
by Amy Englemark | Nov 14, 2014 | Re-Energize
I didn’t know that what I eat on a daily basis is usually seriously lacking in quality and nutrient value. After watching a few documentaries on food I was much better informed. Unless we buy organic everything or shop from our own garden and local farmer, we...
