by Amy Englemark | Dec 7, 2015 | Achieving Goals, Communication, Family, High Expectations, Life Balance, Stress, Thought Life
Anita’s Story (Part 1): Because Sometimes A Girl’s Gotta Talk Anita’s story is one that many women can relate to. She came to me because she was feeling a lot of pressure from work, her children and other relationships. She didn’t like who...
by Amy Englemark | Nov 27, 2015 | Building Confidence and Self Esteem, Re-Energize, Self Image, Stress, Thought Life
The Forgiveness Challenge Imagine if you knew people better before you judged. Imagine if you knew how they felt in the moment, what their past looked like. Don’t you think you’d be able to see them as someone maybe a little similar to yourself? We all...
by Amy Englemark | Nov 19, 2015 | Communication, Overcome Fear, Overcome Guilt, Self Care, Self Image, Stress, Thought Life
Improving Communication For Couples You think that stealing, cheating or lying are the only things that will get you in trouble? Assuming you know what others are thinking or feeling can create more trouble! If you want to improve communication in your...
by Amy Englemark | Nov 12, 2015 | Building Confidence and Self Esteem, Communication, Re-Energize, Stress, Thought Life
The Language of Confident Women One of my clients is noticing how her use of language is decreasing her confidence. The language of confident women is noticeably different from women who lack confidence. Mull over these examples… “I don’t...
by Amy Englemark | Nov 2, 2015 | Communication, Health, High Expectations, Overcome Guilt, Stress, Thought Life
Controlling Anger-Before It Controls You You don’t need to internalize or stuff your anger down to manage your anger. Anger can actually be a healthy emotion if you deal with your feelings well. So, you want tools to better manage your anger? You’re not...
by Amy Englemark | Oct 11, 2015 | Avoid Burnout, Building Confidence and Self Esteem, Communication, Life Balance, Overcome Fear, Overcome Guilt, Self Image, Stress, Thought Life, Time Management, Uncategorized
Help! Mayday! SOS! By Amy Englemark What if when you needed help you could shout, “Help! Mayday! SOS!” and not care what others might think? One of my clients told me she feels ok asking for help if she needs to focus on her business or if she needs to...
