by Amy Englemark | Jun 7, 2016 | Building Confidence and Self Esteem, Communication, Stress, Uncategorized
How To Have A Hard Conversation In 3 Steps By Amy Englemark Some conversations are downright uncomfortable!! The sad fact is, you and I can make the conversation MORE difficult before we even have it! Whether you need to talk to a family member, employee or team...
by Amy Englemark | May 25, 2016 | Avoid Burnout, Building Confidence and Self Esteem, Communication, Life Balance, Stress, Uncategorized
We all search for that feeling of ‘calm’ when we’re under pressure, though a calm state of mind, body and spirit feels difficult to sustain. When stress builds up between you and family members, colleagues or team members, when work piles up and you...
by Amy Englemark | May 16, 2016 | Uncategorized
Want to become more productive and stop feeling worn out? Start managing your time like an expert and learn to take more time off!! That’s when the magic starts to happen. You’ll have the freedom to go out on more dates with your spouse, play with your...
by Amy Englemark | Mar 30, 2016 | Building Confidence and Self Esteem, Overcome Fear, Relationships, Uncategorized
Know Your Worth: A Step By Step Guide For Approval Junkies When I was younger my Mom and Dad split up. Fear of being abandoned was soon planted in my heart. Being a little girl I didn’t know that my heart had equated Separation as Abandonement. As my...
by Amy Englemark | Mar 29, 2016 | Communication, Overcome Fear, Stress, Thought Life, Uncategorized
I didn’t know if I really wanted to forgive this time. After being married for nearly 15 years, you either decide you’re going to give it your all or throw in the towel. Throwing in the towel has never been an option so learning to forgive is what I...
by Amy Englemark | Mar 2, 2016 | Health, Life Balance, Re-Energize, Self Care, Uncategorized
8 Surefire Ways To Change Your Energy I’ve become more aware of how foods and drinks affect how energetic I feel. I’ve always thought of myself as the firecracker, lightbulb type who has lots of energy. That was until 2 years ago when I tried some new superfoods and...
