Stop Thinking About Work!

Posted by on Jun 2, 2017 in Communication, Life Balance, Time Management, Uncategorized | 0 comments

It’s a challenge to stop thinking about work if you aren’t in the habit of “unplugging.”  Like anything, the more you practice, the better you get.  Let me tell you a secret.  If you want to stop obsessively thinking about work, you need to use boundaries and I’m going to show you how. As entrepreneurs and leaders we can let harmful beliefs limit us.  It’s easy to believe that if you take a break,...

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How To Have A Hard Conversation In 3 Steps

Posted by on Jun 7, 2016 in Building Confidence and Self Esteem, Communication, Stress, Uncategorized | 0 comments

How To Have A Hard Conversation In 3 Steps By Amy Englemark Some conversations are downright uncomfortable!!  The sad fact is, you and I can make the conversation MORE difficult before we even have it!  Whether you need to talk to a family member, employee or team player, conflict can be scary, something we want to avoid.  These steps will help you face conflict, get in action and make having the conversation a priority. Choose Your Thoughts...

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Find Lasting Calm (So you don’t crack under pressure)

Posted by on May 25, 2016 in Avoid Burnout, Building Confidence and Self Esteem, Communication, Life Balance, Stress, Uncategorized | 0 comments

We all search for that feeling of ‘calm’ when we’re under pressure, though a calm state of mind, body and spirit feels difficult to sustain.  When stress builds up between you and family members, colleagues or team members, when work piles up and you need more hours in the day, finding that lasting feeling of calm is essential. When you’re calm you think clearly and can relax.  You’re able to make decisions with...

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Forgiveness-3 Essentials When Forgiving

Posted by on Mar 29, 2016 in Communication, Overcome Fear, Stress, Thought Life, Uncategorized | 0 comments

I didn’t know if I really wanted to forgive this time.  After being married for nearly 15 years, you either decide you’re going to give it your all or throw in the towel.  Throwing in the towel has never been an option so learning to forgive is what I decided to do! My husband isn’t the big meany.  It’s just he’s not perfect and makes mistakes.  Unlike me.  Ooooo!  Can you feel the sarcasm dripping from every...

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5 Amazing Mini-Habits That Will Make 2016 Awesome

Posted by on Jan 6, 2016 in Achieving Goals, Building Confidence and Self Esteem, Communication, Health, Life Balance, Uncategorized | 0 comments

5 Amazing Mini-Habits That Will Make 2016 Awesome!! These amazing mini-habits (if you put them into action) will definately make 2016 awesome for you!  You’ve probably heard it said before that life starts outside your comfort zone.  Take a few minutes for yourself today to decide which of these habits you want to implement.  Ask yourself which of these habits you could stick to… Habit #1  Take Risks No greatness has ever been...

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Anita’s Story (Part 2): Because Sometimes A Girl’s Gotta Talk

Posted by on Dec 10, 2015 in Building Confidence and Self Esteem, Communication, Thought Life, Uncategorized | 0 comments

Anita’s Story (Part 2):  Because Sometimes A Girl’s Gotta Talk When Anita and I met for our second coaching session she told me she always felt able to handle everything, until now!  Her selfishness, ego and pride had held her back from asking for help in the past.  This was not going to be her story any longer. Today’s 1st Goal:  Asking For Help Her beliefs about how people would view her (or how she would view herself)...

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