The Easy Way To Feel At Ease

Posted by on Oct 26, 2017 in Health, Learn To Rest, Life Balance, Uncategorized | 1 comment

The Easy Way To Feel At Ease 2 minute read One of my group coaching clients was having a difficult time feeling at ease under pressure.  As a successful business owner, she had no easy way to feel at ease when people and circumstances couldn’t be controlled.  She told herself she could only feel calm when things were going the way she wanted them to go, when things were under her control. Have you ever felt the need to control people or...

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Burnout Is Brutal: How To Feel Energetic Again

Posted by on Sep 15, 2017 in Avoid Burnout, Health, Re-Energize, Uncategorized | 0 comments

Burnout Is Brutal:  How To Feel Energetic Again 2 minute read A friend and client of mine hit burnout a few months ago.  She took on too much work because she felt overly responsible for everyone else’s problems.  She is extremely empathetic in a beautiful way but this time it caused her to hit a wall, become lethargic and lose her social life! Have you ever experienced burnout?  Here is the definition.  Burnout:  Feeling drained...

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Increase Your Energy To Keep Up With Anyone

Posted by on Aug 17, 2017 in Family, Health, Uncategorized | 0 comments

I first met Steve when I was out on a walk.  My husband and I became close friends with him and his wife as we lived close to one another and had kids of a similar age. I became concerned over the years as I watched him pour so much of his energy into work.  His boundary lines seemed to be getting blurry.  I would drop by and notice his eyes were often tired, threatening to close if he wasn’t careful.  His routine consisted of leaving...

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10 Books That Will Help You Face Your Fear And Accomplish Your Goals

Posted by on Aug 3, 2017 in Achieving Goals, Building Confidence and Self Esteem, Uncategorized | 0 comments

10 Books That Will Help You Face Your Fear And Accomplish Your Goals I love reading but I stopped when our boys were young.  It took a close friend to reignite my belief that I “had the time” to start reading again.  Ever since then I have been devouring one delicious book at a time…actually I usually have 2-3 books on the go at a time! These 10 books have all helped me face some fear or another and each has helped me move 1...

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Simple Yet Surprising Ways To Take Action When You’re Overwhelmed

Posted by on Jul 13, 2017 in Stress, Time Management, Uncategorized | 0 comments

Overwhelm has hit me right in the gut, especially before I’m about to make big decisions.  Sometimes it hits me when I have too much on my plate and feel like there’s no time for things of value.  If you’ve ever experienced overwhelm, it can sound like this, “You won’t be able to handle this.  You don’t have the experience or training to take this on.  This is too big a dream, project or task so...

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How Busyness Kills Relationships (and what to do about it)

Posted by on Jun 28, 2017 in Family, Life Balance, Uncategorized | 0 comments

There was a time when you spent hours enjoying time with your spouse/partner.  Now it’s different.  The busyness of life may be threatening to kill your relationship.  The spark has fizzled and your time is spent more on business, volunteer activities and children.  Before it gets too out of hand, ask yourself… What will life look like 5 years down the road if I don’t do anything about my relationship?  If you care about...

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